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Wrestling, the famous sport America loves to watch. Fans admire professional wrestlers such as John Cena, Booker T, and Hulk Hogan, to name a few. These state-of-the-art wrestlers are trained to dominate, crush, and destroy their opponents. These pro wrestlers work hard, day and night, training, perfecting their craft, career, and wrestling moves. From America’s point of view, the sport’s entertaining, amusing, and fun to watch. It’s a totally different story behind the scene. Below explains how to execute the Outside Single Leg Swing.

To execute the move correctly, first, place your arms inside your contender’s arms. Make sure your forearms are sealed tight against the lower section of his body, mainly the biceps. Motion your hands over his arms, then hold him tight and high on his triceps. Push close to his elbows, then push his arms up by using your forearms. Circle and pull your opponent, bring his legs forward. Make sure you grip your opponents legs while circling around him. This forces him to take more steps than normal, this enables you to take control of your opponent. Bring your opponents arms in towards your body, this should put you in a comfy position, enabling total control of your opponent.