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		<title>Dispelling the Myth of Wrestling: The Real and The Fake</title>
		<description><![CDATA[Most kids today have grown up with the World Wrestling Federation (WWF) or various incarnations thereof. They see the steroid-powered hulks burst out of their shirts, musclemen smashing each other over the head with chairs and so-called wrestling &#8220;divas&#8221; prancing about in skimpy outfits to the praise and screams of hot-blooded males in the audience. [...]]]></description>
		<link>http://www.beyondthemat.net/2012/01/22/dispelling-the-myth-of-wrestling-the-real-and-the-fake/</link>
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		<title>Hitting a Switch and Why You Should Use it</title>
		<description><![CDATA[Hitting a switch can be very beneficial for any wrestler. There will be times when they are unable to escape a hold that is in place by the opponent and must quickly think of a way to gain the upper hand. This should always be practiced until it is fully understood and can be performed [...]]]></description>
		<link>http://www.beyondthemat.net/2012/01/21/hitting-a-switch-and-why-you-should-use-it/</link>
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		<title>Why the High Crotch is Still so Useful</title>
		<description><![CDATA[The high crotch is a highly effective wrestling move that no wrestler should enter an event without. Many get the impressions that the high crotch is an outdated move because of the implications of the name. Contrary to what you would think the high crotch actually calls for going for the inside of the opponents [...]]]></description>
		<link>http://www.beyondthemat.net/2012/01/09/why-the-high-crotch-is-still-so-useful/</link>
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		<title>How to Shoot a Lower Outside Single Leg</title>
		<description><![CDATA[Wrestling, the famous sport America loves to watch. Fans admire professional wrestlers such as John Cena, Booker T, and Hulk Hogan, to name a few. These state-of-the-art wrestlers are trained to dominate, crush, and destroy their opponents. These pro wrestlers work hard, day and night, training, perfecting their craft, career, and wrestling moves. From America&#8217;s [...]]]></description>
		<link>http://www.beyondthemat.net/2011/12/28/how-to-shoot-a-lower-outside-single-leg/</link>
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		<title>Weight Control and the Growing Teen</title>
		<description><![CDATA[Controlling one&#8217;s weight can be a difficult task, especially for a growing teenager. The important thing to remember is that sometimes weight and genetics go hand-in-hand. That plainly means that some weight issues are inherited, but it does not mean that weight cannot be controlled. One of the biggest problems in America, and the world, [...]]]></description>
		<link>http://www.beyondthemat.net/2011/08/20/weight-control-and-the-growing-teen/</link>
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		<title>Physical Fitness: How Often Should Wrestlers be Lifting Weights</title>
		<description><![CDATA[For high school wrestlers, preparing for their matches, or trying to get a college scholarship, making sure to lift weights, work out everyday, and take care of their body and diet, are essential to ensure they will get the optimal results they are looking for. If you are looking to bulk up, lifting on a [...]]]></description>
		<link>http://www.beyondthemat.net/2011/08/18/physical-fitness-how-often-should-wrestlers-be-lifting-weights/</link>
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		<title>The Best Angle For Filming High School Wrestling</title>
		<description><![CDATA[Filming a wrestling match can be quite a challenge. Since the wrestlers are moving around so quickly it can be hard to get the right angles to show the moves they are doing, while also staying out of their way. If you are trying to film a high school wrestling match you need to make [...]]]></description>
		<link>http://www.beyondthemat.net/2011/08/14/the-best-angle-for-filming-high-school-wrestling/</link>
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		<title>How to Assist Your Athlete in Getting D1 Scholarships</title>
		<description><![CDATA[Getting a wrestling scholarship to a D1 schools is difficult. There aren&#8217;t as many opportunities in wrestling as there are in other sports. But there are opportunities out there so to help your athlete get that scholarship that he&#8217;s looking for, here are a few tips. The three biggest things that are needed for an [...]]]></description>
		<link>http://www.beyondthemat.net/2011/08/12/how-to-assist-your-athlete-in-getting-d1-scholarships/</link>
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